7min Full Workout

A compact and user-friendly app that provides a daily 7-minute workout regimen.

Overview

7min Full Workout is a fitness app designed to support users in maintaining an active lifestyle, even with limited time. The key premise of the app is to offer a structured, yet time-efficient workout routine that can be completed in just seven minutes daily. It is important to note that while the app helps facilitate physical activity, a balanced diet and overall healthy lifestyle are equally crucial to achieving fitness goals.

Features and Functionality

The 7min Full Workout app features an easy-to-follow workout program that visually displays each exercise on the user's device screen. The app also includes audio cues, alerting users when it is time to transition to the next exercise. This makes the workout experience more streamlined and eliminates the need for constant screen-checking during the workout.

The illustrations provided for each exercise, while minimalistic, are clear and easy to understand. This ensures that users can correctly perform each exercise, even without prior knowledge or experience.

Performance and Usability

One of the strong points of the 7min Full Workout app is its minimal storage requirements. Unlike many fitness apps that can consume significant device memory, this app is lightweight and won't burden your device's storage capacity.

Furthermore, the app's interface is user-friendly and intuitive, making it suitable for both fitness enthusiasts and beginners alike. Its focus on time-efficiency makes it a practical choice for those juggling busy schedules.

Conclusion

In conclusion, the 7min Full Workout app offers a straightforward and accessible approach to fitness. While the promise of achieving optimum fitness in seven minutes a day is dependent on various factors, including diet and lifestyle, the app serves as a valuable tool to encourage regular physical activity. Its simplicity, ease of use, and minimal storage requirements make it a worthwhile addition to your daily routine.

Pros

• Compact and requires minimal storage space
• Clear and simple exercise illustrations
• Audio cues for exercise transitions
• Time-efficient daily workouts

Cons

• Doesn't provide comprehensive fitness solutions
• Results depend heavily on diet and overall lifestyle

Version 1.0.2

- Sound-bug fix

Version 1.0.1

- improvements & bugs fix

Version 1.0

- bugs fix

- new translations for german and portuguese

Version 0.997

- new (great) translations for chineses (simplified & traditional)

Version 0.996

- bug fixed : blank images when skipping

- Text of 'decreasing time' bigger

- new language support (arabic)

Version 0.995

- new and animated graphics !!!